{"id":3362,"date":"2025-06-30T13:22:20","date_gmt":"2025-06-30T13:22:20","guid":{"rendered":"https:\/\/digital-health-space.ch\/?page_id=3362"},"modified":"2026-04-13T13:06:51","modified_gmt":"2026-04-13T13:06:51","slug":"mind-body-nature-experience","status":"publish","type":"page","link":"https:\/\/digital-health-space.ch\/en\/mind-body-nature-experience","title":{"rendered":"Mind Body Nature Experience"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3362\" class=\"elementor elementor-3362\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f84376 e-flex e-con-boxed e-con e-parent\" data-id=\"3f84376\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c015a72 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"c015a72\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b76c337 elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b76c337\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mind Body Nature Experience<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d431208 elementor-widget elementor-widget-heading\" data-id=\"d431208\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">reconnect to yourself<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00ac691 e-con-full e-flex e-con e-child\" data-id=\"00ac691\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9450929 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"9450929\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; border-radius: 30px;\">\n  <iframe \n    src=\"https:\/\/www.youtube-nocookie.com\/embed\/s9qO0vI1b2U?si=5xxIq6iwjj5mk9da\" \n    frameborder=\"0\" \n    allowfullscreen style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n  <\/iframe>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa36337 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"aa36337\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-aa36337{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a276a e-flex e-con-boxed e-con e-parent\" data-id=\"a0a276a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-93636a8 e-con-full e-flex e-con e-child\" data-id=\"93636a8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-aaf9613 e-con-full e-flex e-con e-child\" data-id=\"aaf9613\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-310a8a5 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"310a8a5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tBody, mind, and<br>strengthen well-being\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d78f9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e6d78f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Scientific findings show that spending time in nature strengthens both body and mind, enhances well-being, and reduces stress. Practicing mindfulness has also been shown to have a wide range of positive effects on mental health.<\/p><p style=\"font-weight: 400;\" class=\"translation-block\">Building on these insights, we have developed the exercises of the <strong>Mind Body Nature Experience<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bebb96 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5bebb96\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tThrough mindful<br>experiences in nature\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73124b7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"73124b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Our program is intended for individuals who want to actively support their long-term health, as well as for those living with chronic conditions. The exercises are designed to strengthen both body and mind, enhance overall well-being, and reduce stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99dd533 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"99dd533\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tWith all your senses\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea5d8c1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ea5d8c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"DE\">The exercises invite you to experience nature mindfully and with all your senses. <a href=\"https:\/\/digital-health-space.ch\/en\/choose-your-space\/\" target=\"_blank\" rel=\"noopener\"><strong>Many places in nature are suitable for this,<\/strong><\/a> and practicing on your own is supported through videos and audio recordings.<\/span><\/p><p class=\"translation-block\"><span lang=\"EN\">The Mind Body Nature Experience can also be adapted to special locations, as our joint project with <a href=\"https:\/\/digital-health-space.ch\/en\/pontresina-konzertplace\/\" target=\"_blank\" rel=\"noopener\"><strong>Pontresina Tourism<\/strong><\/a> shows.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b09a757 e-flex e-con-boxed e-con e-parent\" data-id=\"b09a757\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-a456e0e e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"a456e0e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:700,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.97,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"\/en\/pontresina-konzertplace\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01eb47d elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"01eb47d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exercises at Pontresina Concert Venue<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-e45b499 e-con-full animated-slow e-transform e-flex elementor-invisible e-con e-child\" data-id=\"e45b499\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.97,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"\/en\/choose-your-space\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef22bd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5ef22bd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Choose Your Space<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97b89ff e-flex e-con-boxed e-con e-parent\" data-id=\"97b89ff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mind Body Nature Experience mehr bei mir sein K\u00f6rper, Psyche undWohlbefinden st\u00e4rken Wissenschaftliche Erkenntnisse zeigen, dass Aufenthalte in der Natur K\u00f6rper und Psyche st\u00e4rken, das Wohlbefinden f\u00f6rdern und Stress reduzieren. Auch das \u00dcben von Achtsamkeit hat vielf\u00e4ltige positive Effekte auf die psychische Gesundheit. Auf der Basis dieser Erkenntnisse haben wir die \u00dcbungen der Mind Body [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3362","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mind Body Nature Experience<\/title>\n<meta name=\"description\" content=\"mehr bei mir sein - reconnect to yourself\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/digital-health-space.ch\/en\/mind-body-nature-experience\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind Body Nature Experience\" \/>\n<meta property=\"og:description\" content=\"mehr bei mir sein - 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