{"id":3420,"date":"2025-07-17T08:23:34","date_gmt":"2025-07-17T08:23:34","guid":{"rendered":"https:\/\/digital-health-space.ch\/?page_id=3420"},"modified":"2025-08-27T15:33:04","modified_gmt":"2025-08-27T15:33:04","slug":"pontresina-konzertplace","status":"publish","type":"page","link":"https:\/\/digital-health-space.ch\/en\/pontresina-konzertplace","title":{"rendered":"Pontresina Konzertplace"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3420\" class=\"elementor elementor-3420\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fecabaf e-flex e-con-boxed e-con e-parent\" data-id=\"fecabaf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9bb90d5 e-con-full e-flex e-con e-child\" data-id=\"9bb90d5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4ded9a5 e-con-full e-flex e-con e-child\" data-id=\"4ded9a5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4deda93 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4deda93\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><div>Exercises at Pontresina Concert Venue<\/div><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73e8f44 elementor-widget elementor-widget-heading\" data-id=\"73e8f44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">reconnect to yourself<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5631ca4 e-con-full e-flex e-con e-child\" data-id=\"5631ca4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96c5693 elementor-widget elementor-widget-text-editor\" data-id=\"96c5693\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Embedded in the impressive natural surroundings and yet easily accessible, the Konzertplatz in the Taiswald offers ideal locations for the Mind Body Nature Experience.<br \/>Suitable spots for the exercises are also shown on an overview map.<\/p><p>You need a smartphone and headphones.<\/p><p class=\"translation-block\"><strong>Caution:<\/strong>  People with psychiatric illnesses should not carry out the exercises independently.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f67586f elementor-widget elementor-widget-image\" data-id=\"f67586f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-f67586f{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a375c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c7a375c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-c7a375c{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1964f7f elementor-widget elementor-widget-image\" data-id=\"1964f7f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Concert-Place-Flier-Front-10-722x1024.png\" class=\"attachment-large size-large wp-image-4281\" alt=\"\" srcset=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Concert-Place-Flier-Front-10-722x1024.png 722w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Concert-Place-Flier-Front-10-768x1090.png 768w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Concert-Place-Flier-Front-10-1083x1536.png 1083w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Concert-Place-Flier-Front-10-1443x2048.png 1443w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Concert-Place-Flier-Front-10-8x12.png 8w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Concert-Place-Flier-Front-10-scaled.png 1804w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b383f9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8b383f9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Concert-Place-Flier-Front-3.pdf\" download=\"Concert Venue Map\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b96ad1 ef-area e-flex e-con-boxed e-con e-parent\" data-id=\"2b96ad1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-595f4ce efc-guided-imagery e-flex e-con-boxed e-con e-child\" data-id=\"595f4ce\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d85f6dc elementor-widget elementor-widget-heading\" data-id=\"d85f6dc\" data-element_type=\"widget\" id=\"verwurzelt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Grow and let go<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b31bba elementor-widget elementor-widget-text-editor\" data-id=\"1b31bba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">This exercise is about grounding and acceptance. Find a quiet place outside where there is a tree that speaks to you. Wear comfortable clothes that are suitable for the weather. You will use your senses of sight and touch.<\/p><p style=\"font-weight: 400;\">This exercise takes about 10 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c74bfdb elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"c74bfdb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-c74bfdb{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0bff1 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"3d0bff1\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; border-radius: 30px;\">\n  <iframe \n    src=\"https:\/\/www.youtube-nocookie.com\/embed\/Mu-1syjim4w?si=cH5uaCzEQDEiBO7e\" \n    frameborder=\"0\" \n    allowfullscreen style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n  <\/iframe>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210fa94 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"210fa94\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-210fa94{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee1718d elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"ee1718d\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_69f6058747678\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/2_Grow-and-Let-Go_E.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\tGrow and let go\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a618bb7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a618bb7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9da2745 e-con-full efc-short-meditation e-flex e-con e-child\" data-id=\"9da2745\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b51a6a2 elementor-widget elementor-widget-heading\" data-id=\"b51a6a2\" data-element_type=\"widget\" id=\"entspannung\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Relaxation and Regeneration<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ed080 elementor-widget elementor-widget-text-editor\" data-id=\"78ed080\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">This exercise is about mindfulness and relaxation. Find a place in the forest that appeals to you and seems pleasant. If possible, there should be plenty of forest around you. However, always pay attention to the local conditions and don't stray too far from the path. Wear comfortable clothes that are suitable for the weather and bring a seat or even a mat or blanket to lie on. You will be using your senses of sight, hearing and smell.<\/p><p style=\"font-weight: 400;\">This exercise takes about 10 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d976aa8 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"d976aa8\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-d976aa8{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f9dae elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"64f9dae\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; border-radius: 30px;\">\n  <iframe \n    src=\"https:\/\/www.youtube-nocookie.com\/embed\/XcQzf3n163w?si=_-Vk992KZ2FLB6sO\" \n    frameborder=\"0\" \n    allowfullscreen style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n  <\/iframe>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abbc9fb elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"abbc9fb\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-abbc9fb{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea7c979 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"ea7c979\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_69f605874a2a2\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/3A_Relax-and-Regenerate_E.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\tRelaxation and Regeneration\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea948d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6ea948d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-773a8d1 e-con-full e-flex e-con e-child\" data-id=\"773a8d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0cbb6 elementor-widget elementor-widget-heading\" data-id=\"1b0cbb6\" data-element_type=\"widget\" id=\"sp\u00fcren\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feel and Connect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c5123 elementor-widget elementor-widget-text-editor\" data-id=\"32c5123\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">This exercise is about body and self-awareness as well as connectedness. Find a place in nature where you will find a short path over different surfaces, e.g. forest floor, roots, grass, gravel or sand. Wear weather-appropriate clothing and comfortable shoes that are well suited to walking on different surfaces. If you wish and the ground allows it, you can also do the exercise barefoot. You will use your senses of sight and touch.<\/p><p style=\"font-weight: 400;\">This exercise takes about 10 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d33e6fb elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"d33e6fb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-d33e6fb{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8807729 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"8807729\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; border-radius: 30px;\">\n  <iframe \n    src=\"https:\/\/www.youtube-nocookie.com\/embed\/QecawQeA2uQ?si=d-hqmn17JoaFp4RW\" \n    frameborder=\"0\" \n    allowfullscreen style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n  <\/iframe>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9052615 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"9052615\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-9052615{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1365753 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"1365753\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_69f605874c6e2\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/4A_Feel-and-Connect_E.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\tFeel and Connect\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d280e7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2d280e7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef936ac e-con-full e-flex e-con e-child\" data-id=\"ef936ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d32ccd elementor-widget elementor-widget-heading\" data-id=\"4d32ccd\" data-element_type=\"widget\" id=\"360\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">360-Degree Perspective<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be51b6c elementor-widget elementor-widget-text-editor\" data-id=\"be51b6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span data-teams=\"true\"><span class=\"ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">This exercise is about broadening your perception and perspective. Find a place in the forest that is as diverse and varied as possible, e.g. with a clearing, dense vegetation, different trees. Contrasts should be recognizable, such as light\/shadow, trees\/shrubs, roots\/stones, etc. Wear comfortable clothing that is suitable for the weather. You will use your senses of sight and hearing in combination.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df051c elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"4df051c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-4df051c{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8903e9 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"a8903e9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; border-radius: 30px;\">\n  <iframe \n    src=\"https:\/\/www.youtube-nocookie.com\/embed\/lrJLlq5GLiw?si=D_Cq6bDXfpi8qujm\" \n    frameborder=\"0\" \n    allowfullscreen style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n  <\/iframe>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdffa10 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"fdffa10\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-fdffa10{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2e783f elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"e2e783f\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_69f605874edbd\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/7_360-Degree-Perspective_E.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\t360-Degree Perspective\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ae641 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d6ae641\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcf5972 e-con-full e-flex e-con e-child\" data-id=\"bcf5972\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-561091d elementor-widget elementor-widget-heading\" data-id=\"561091d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Search and Collect<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82a135 elementor-widget elementor-widget-text-editor\" data-id=\"d82a135\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">This exercise is about presence and creativity. Find a place in the forest with as varied a forest floor as possible. The more grasses, cones, leaves, branches, undergrowth or needles there are, the better. The woodland should be easily accessible and you should be able and allowed to move around as freely as possible. Wear comfortable clothing that is suitable for the weather. You will use your senses of sight, touch and smell in combination.<\/p><p style=\"font-weight: 400;\">This exercise takes about 10 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8115c elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"aa8115c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-aa8115c{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce170c elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"2ce170c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; border-radius: 30px;\">\n  <iframe \n    src=\"https:\/\/www.youtube-nocookie.com\/embed\/5eE4v4rDTxo?si=s1whUimCFA8YeRtX\" \n    frameborder=\"0\" \n    allowfullscreen style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n  <\/iframe>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c763ea elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"5c763ea\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-5c763ea{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a7b13 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"d4a7b13\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_69f6058751233\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/8_Mandala_E.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\tSearch and Collect\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063d75d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"063d75d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-352cd59 e-con-full e-flex e-con e-child\" data-id=\"352cd59\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ca0cf elementor-widget elementor-widget-heading\" data-id=\"b8ca0cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Roots and Strength<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d8797 elementor-widget elementor-widget-text-editor\" data-id=\"39d8797\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">This exercise is about focusing on your own strengths. To do this, find a place where you can look at a tree with a strong root system. Wear comfortable clothes that are suitable for the weather. You will use your senses of sight, touch and smell.<\/p><p style=\"font-weight: 400;\">This exercise takes about 10 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eedb854 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"eedb854\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-eedb854{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28fb5d elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"a28fb5d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; border-radius: 30px;\">\n  <iframe \n    src=\"https:\/\/www.youtube-nocookie.com\/embed\/otUPtT3XSEc?si=kHQK72cHm90ZpENm\" \n    frameborder=\"0\" \n    allowfullscreen style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n  <\/iframe>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30288e6 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"30288e6\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-30288e6{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3230e elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"ce3230e\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_69f60587535f6\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/9_Roots-and-Strength2_E.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\tRoots and Strength\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ddda8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f5ddda8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c63a9bb e-con-full e-flex e-con e-child\" data-id=\"c63a9bb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d87d4f elementor-widget elementor-widget-heading\" data-id=\"0d87d4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sound Journey<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea0f338 elementor-widget elementor-widget-text-editor\" data-id=\"ea0f338\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">This exercise is about promoting mindfulness and attention by listening carefully. To do this, find a quiet place in the forest where you can linger for the exercise and start listening carefully. Wear comfortable clothing that is suitable for the weather. You will be using your sense of hearing in particular during this exercise.<\/p><p style=\"font-weight: 400;\">This exercise takes about 10 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24992cb elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"24992cb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-24992cb{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccd284b elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"ccd284b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; border-radius: 30px;\">\n  <iframe \n    src=\"https:\/\/www.youtube-nocookie.com\/embed\/IA18whAhjQY?si=hbeqQK-6KLej_OIp\" \n    frameborder=\"0\" \n    allowfullscreen style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n  <\/iframe>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-927271d elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"927271d\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-927271d{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43294cc elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"43294cc\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_69f60587559ce\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/10_Sound-Journey2_E.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\tSound Journey\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b763df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7b763df\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eab2750 e-con-full e-flex e-con e-child\" data-id=\"eab2750\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7e7af elementor-widget elementor-widget-heading\" data-id=\"8c7e7af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rhythm<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3c7e9 elementor-widget elementor-widget-text-editor\" data-id=\"8f3c7e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">This exercise is about strengthening your connection to your own body. Find a quiet forest path or a clearing where you can walk a few steps undisturbed. Wear comfortable clothing that is suitable for the weather. This exercise is also about feeling the movement.<\/p><p style=\"font-weight: 400;\">This exercise takes about 10 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b1478 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"b4b1478\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-b4b1478{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e6c8b elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"52e6c8b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; border-radius: 30px;\">\n  <iframe \n    src=\"https:\/\/www.youtube-nocookie.com\/embed\/-e3p-5_utvc?si=RjwzNZP0RWceid0I\" \n    frameborder=\"0\" \n    allowfullscreen style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n  <\/iframe>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf9b7b4 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"bf9b7b4\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-bf9b7b4{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43fa70a elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"43fa70a\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_69f6058757c0e\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/13_Rhthym2_E.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\tRhythm\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b16c75 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b16c75\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d600f2 e-con-full e-flex e-con e-child\" data-id=\"4d600f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e696e4 elementor-widget elementor-widget-heading\" data-id=\"0e696e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Forest Slalom<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d47dd elementor-widget elementor-widget-text-editor\" data-id=\"47d47dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">This exercise is about promoting mindful body awareness. To do this, find a section of forest with natural obstacles such as stones, roots or trees. The path should be safe. Wear comfortable clothing that is suitable for the weather. You will use your senses of sight, touch and hearing.<\/p><p style=\"font-weight: 400;\">This exercise takes about 10 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-859488e elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"859488e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-859488e{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07a4da2 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"07a4da2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; border-radius: 30px;\">\n  <iframe \n    src=\"https:\/\/www.youtube-nocookie.com\/embed\/G4vn8J17Utk?si=hfUm13JJjOd_R7Od\" \n    frameborder=\"0\" \n    allowfullscreen style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n  <\/iframe>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d75b8ba elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"d75b8ba\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-d75b8ba{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e249ae elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"4e249ae\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_69f605875a11e\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/14_Forest-Slalom2_E.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\tForest Slalom\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54b6a75 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"54b6a75\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68064de e-con-full e-flex e-con e-child\" data-id=\"68064de\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a59ee32 elementor-widget elementor-widget-heading\" data-id=\"a59ee32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Forest Letter<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a3f89 elementor-widget elementor-widget-text-editor\" data-id=\"e8a3f89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">This exercise is about self-reflection. Siue allows you to consciously conclude your experience of nature. To do this, find a place where you feel comfortable and can linger for a while on a bench, for example. Wear comfortable clothes that are suitable for the weather. You will use your senses of sight, smell, touch, taste and hearing in combination.<\/p><p style=\"font-weight: 400;\">This exercise takes about 10 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d84c2ea elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"d84c2ea\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-d84c2ea{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86de2c3 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"86de2c3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; border-radius: 30px;\">\n  <iframe \n    src=\"https:\/\/www.youtube-nocookie.com\/embed\/NJAZkNsnC98?si=JlDdeBEnps29iKdK\" \n    frameborder=\"0\" \n    allowfullscreen style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n  <\/iframe>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cbb0cd elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"8cbb0cd\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-8cbb0cd{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-000eac0 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"000eac0\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_69f605875c4eb\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/15_Forest-Letter2_E.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\tForest Letter\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d6c46 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"10d6c46\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67a63ac e-flex e-con-boxed e-con e-parent\" data-id=\"67a63ac\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2df4420 elementor-widget-divider--view-line_text elementor-widget__width-inherit elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"2df4420\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tCopyright\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bae3e0a elementor-widget elementor-widget-text-editor\" data-id=\"bae3e0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">The mind-body medicine exercises in connection with nature were developed by Elina Christes, Anne-Marie Flammersfeld, and Claudia Witt, narrated by Claudia Witt, and edited by Anita Thomae, Casey Murphy, Ginger Hobi-Ragaz, and Azmi Baumann. They are the intellectual property of the authors. The videos were filmed by Andrea Furger. The audio and video files may only be downloaded by individuals for private use. For commercial use, please refer to this website. Any reproduction or commercial use via your own media without the written permission of the authors is prohibited.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cde671 e-flex e-con-boxed e-con e-parent\" data-id=\"0cde671\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3987e36 e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"3987e36\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:700,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.97,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"\/en\/mind-body-nature-experience\/\">\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-53a7569 e-con-full animated-slow e-transform e-flex elementor-invisible e-con e-child\" data-id=\"53a7569\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.97,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"\/en\/choose-your-space\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc4507 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0bc4507\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Choose Your Space<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00dcbungen am Konzertplatz in Pontresina mehr bei mir sein Eingebettet in die eindrucksvolle Natur und dennoch leicht erreichbar bietet der Konzertplatz im Taiswald ideale Orte f\u00fcr die Mind Body Nature Experience.Passende Orte der \u00dcbungen sind auch auf einer \u00dcbersichtskarte dargestellt. Sie brauchen ein Smartphone und Kopfh\u00f6rer. Vorsicht: Personen mit psychiatrischen Erkrankungen sollten die \u00dcbungen nicht [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3420","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mind Body Nature Experience<\/title>\n<meta name=\"description\" content=\"mehr bei mir sein - reconnect to yourself\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/digital-health-space.ch\/en\/pontresina-konzertplace\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind Body Nature Experience\" \/>\n<meta property=\"og:description\" content=\"mehr bei mir sein - 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