{"id":409,"date":"2024-10-16T20:33:42","date_gmt":"2024-10-16T20:33:42","guid":{"rendered":"https:\/\/mindbodymedicine.vagabunt-agentur.de\/?page_id=409"},"modified":"2026-05-27T09:33:15","modified_gmt":"2026-05-27T09:33:15","slug":"relaxation","status":"publish","type":"page","link":"https:\/\/digital-health-space.ch\/en\/relaxation","title":{"rendered":"Entspannung"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"409\" class=\"elementor elementor-409\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fecabaf e-flex e-con-boxed e-con e-parent\" data-id=\"fecabaf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9bb90d5 e-con-full e-flex e-con e-child\" data-id=\"9bb90d5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4ded9a5 e-con-full e-flex e-con e-child\" data-id=\"4ded9a5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4deda93 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4deda93\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Relaxation Exercises<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73e8f44 elementor-widget elementor-widget-heading\" data-id=\"73e8f44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reduce stress and increase well-being<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5631ca4 e-con-full e-flex e-con e-child\" data-id=\"5631ca4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96c5693 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"96c5693\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Relaxation and mindfulness exercises can help to reduce stress and increase well-being. It is particularly beneficial if these are carried out regularly and integrated into everyday life. \n\nUnfortunately, our relaxation exercises are available in German only.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f84590 elementor-widget elementor-widget-text-editor\" data-id=\"3f84590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Caution:<\/strong>  People with psychiatric illnesses should not carry out the exercises independently.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65016f0 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"65016f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-19-2026-at-11_50_44-AM-1024x683.png\" class=\"attachment-large size-large wp-image-4805\" alt=\"\" srcset=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-19-2026-at-11_50_44-AM-1024x683.png 1024w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-19-2026-at-11_50_44-AM-768x512.png 768w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-19-2026-at-11_50_44-AM-18x12.png 18w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-19-2026-at-11_50_44-AM.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b96ad1 ef-area e-flex e-con-boxed e-con e-parent\" data-id=\"2b96ad1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5018fde e-con-full efc-guided-imagery e-flex e-con e-child\" data-id=\"5018fde\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69a1940 elementor-widget elementor-widget-heading\" data-id=\"69a1940\" data-element_type=\"widget\" id=\"guidedimagery\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A Special Place<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316b239 elementor-widget elementor-widget-text-editor\" data-id=\"316b239\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">In the relaxation exercise A Special Place, you focus your thoughts on pleasant, positive images that are guided during the exercise. Guided imagery can help you achieve a relaxed state, reduce stress, and convey a sense of well-being.<\/p><p style=\"font-weight: 400;\">This exercise takes about 15 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18e74d9 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"18e74d9\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-18e74d9{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34bc843 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"34bc843\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_6a1bf8fbe9202\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/a-special-place_Edited.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\tA Special Place\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1843bf9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1843bf9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-595f4ce e-con-full efc-guided-imagery e-flex e-con e-child\" data-id=\"595f4ce\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d85f6dc elementor-widget elementor-widget-heading\" data-id=\"d85f6dc\" data-element_type=\"widget\" id=\"kurzmeditation\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Short Meditation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b31bba elementor-widget elementor-widget-text-editor\" data-id=\"1b31bba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">In the mindfulness exercise Short Meditation, you use your breath as an anchor to stay in the here and now. This can help to calm your thoughts.<\/p>\n<p style=\"font-weight: 400;\">This exercise takes about 5 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210fa94 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"210fa94\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-210fa94{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846a9ef elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"846a9ef\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_6a1bf8fbec691\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Short-meditation_Edited.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\tShort Meditation\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6753e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e6753e1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc1a558 e-con-full efc-guided-imagery e-flex e-con e-child\" data-id=\"fc1a558\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20e7214 elementor-widget elementor-widget-heading\" data-id=\"20e7214\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Progressive Muscle Relaxation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80c553 elementor-widget elementor-widget-text-editor\" data-id=\"b80c553\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">In the progressive muscle relaxation (PMR) exercise, you focus your attention on the alternation between tension and relaxation of individual muscle groups and feel the different states.<\/p><p style=\"font-weight: 400;\">This exercise takes about 15 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2ac40 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"cf2ac40\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-cf2ac40{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f064731 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"f064731\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_6a1bf8fbef4e8\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/progressive-muscle-relaxion_Edited.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\tProgressive Muscle Relaxation\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3f0b2a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f3f0b2a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88b5571 e-con-full efc-guided-imagery e-flex e-con e-child\" data-id=\"88b5571\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc05a8 elementor-widget elementor-widget-heading\" data-id=\"8bc05a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Body Scan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774c743 elementor-widget elementor-widget-text-editor\" data-id=\"774c743\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">In the mindfulness exercise Body Scan, you are guided to take on an observational role and perceive the sensations in individual parts of your body. The experience should be observed without analyzing, judging, or reacting to it.<\/p><p style=\"font-weight: 400;\">Diese \u00dcbung dauert ca. 40 Minuten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e11c9 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"39e11c9\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-39e11c9{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a76dff elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"9a76dff\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_6a1bf8fbf25d9\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/body-scan_edited.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\tBody Scan\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f1fa96 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8f1fa96\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8403d0d e-con-full efc-guided-imagery e-flex e-con e-child\" data-id=\"8403d0d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c92202 elementor-widget elementor-widget-heading\" data-id=\"8c92202\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Walking Meditation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56bfdd2 elementor-widget elementor-widget-text-editor\" data-id=\"56bfdd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">The mindfulness exercise, walking meditation, uses movement as an element to help you be in the moment. In this exercise, you focus your attention on walking. Feeling your own feet as you walk slowly can help calm your thoughts.<\/p><p style=\"font-weight: 400;\">This exercise takes about 5 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ccb50 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"79ccb50\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-79ccb50{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fea2f2 elementor-widget__width-initial elementor-widget elementor-widget-slide-compact-player\" data-id=\"9fea2f2\" data-element_type=\"widget\" data-widget_type=\"slide-compact-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"swp_music_player compact-player\" id=\"mpfe_6a1bf8fc004a1\" data-autoplay=\"no\" data-playmode=\"repeat\" data-stopplaylistend=\"no\" data-stopsongend=\"no\" data-repeatmode=\"unset\" data-pfs=\"no\">\r\n\t\t\t<div class=\"swp-compact-player\">\r\n\t\t\t\t<div class=\"swp-compact-cover\">\r\n\t\t\t\t\t<div class=\"swp-compact-cover-container\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-cover-overlay album_left_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"swp-compact-player-info\">\r\n\t\t\t\t\t<div class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"compact-controls\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-step-backward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t<i class=\"fas fa-step-forward mpfe-compact-bottom-player-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-list-ul mpfe-compact-list\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"swp-compact-playlist swp-playlist-popup\">\r\n\t\t\t\t\t\t\t\t<div class=\"compact-close-playlist-container\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"swp-compact-playlist-inner-container swp-playlist-popup-inner\">\r\n\t\t\t\t\t<div class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/walking-mediation_Edited.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"\">\r\n\t\t\t\t\tWalking Meditation\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix mobile_visibility_hide\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-247ac46 e-flex e-con-boxed e-con e-parent\" data-id=\"247ac46\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-455cc56 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"455cc56\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tCopyright\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6dd41 elementor-widget elementor-widget-text-editor\" data-id=\"1a6dd41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-teams=\"true\"><span class=\"ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">The content and media files provided on this website were developed and recorded by Claudia Witt. 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Any reproduction or commercial use without the written permission of the author is prohibited.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09f1fb0 e-flex e-con-boxed e-con e-parent\" data-id=\"09f1fb0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-1f1cc91 e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"1f1cc91\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:700,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.97,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"https:\/\/digital-health-space.ch\/en\/about\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0c357 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8b0c357\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">About us<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a44d6 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e6a44d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-19-2026-at-12_00_48-PM-1024x683.png\" class=\"attachment-large size-large wp-image-4807\" alt=\"\" srcset=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-19-2026-at-12_00_48-PM-1024x683.png 1024w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-19-2026-at-12_00_48-PM-768x512.png 768w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-19-2026-at-12_00_48-PM-18x12.png 18w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-19-2026-at-12_00_48-PM.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-67e54ff e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"67e54ff\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:700,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.97,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"\/en\/mind-body-nature-experience\/\">\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Entspannungs\u00fcbungen Stress reduzieren und Wohlbefinden steigern \u00a0Entspannungs- und Achtsamkeits\u00fcbungen k\u00f6nnen helfen, Stress zu reduzieren und das Wohlbefinden zu steigern. Es ist besonders vorteilhaft, wenn diese regelm\u00e4ssig durchgef\u00fchrt und in den Alltag integriert werden.Es gibt unterschiedliche \u00dcbungen gibt, von denen wir hier eine Auswahl zur Verf\u00fcgung stellen. Vorsicht: Personen mit psychiatrischen Erkrankungen sollten die \u00dcbungen nicht [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-409","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atem\u00fcbungen \u2013 Entspannung &amp; Gesundheit f\u00f6rdern | Uni Z\u00fcrich<\/title>\n<meta name=\"description\" content=\"Erfahren Sie mehr \u00fcber Atem\u00fcbungen der Universit\u00e4t Z\u00fcrich \u2013 Techniken f\u00fcr mehr Ruhe, Gesundheit und Balance im Alltag.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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