{"id":490,"date":"2024-10-16T21:21:11","date_gmt":"2024-10-16T21:21:11","guid":{"rendered":"https:\/\/mindbodymedicine.vagabunt-agentur.de\/?page_id=490"},"modified":"2025-08-26T11:15:22","modified_gmt":"2025-08-26T11:15:22","slug":"self-care-uebungen","status":"publish","type":"page","link":"https:\/\/digital-health-space.ch\/en\/self-care-uebungen","title":{"rendered":"Self Care \u00dcbungen"},"content":{"rendered":"
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Self-care Measures<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do something for your own well-being<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Many people feel the need to actively contribute to their health, whether during phases of intensive medical treatment, after completing therapy, or for general health promotion and prevention. In such cases, so-called self-care measures can provide valuable support. These include methods such as relaxation techniques, mindfulness practices, or acupressure, which are easy to learn and can be applied independently.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Exercises Against Menstrual Pain<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\n\t\t\t\t
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Relaxation Exercises<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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About us<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Self Care Massnahmen Selbst etwas f\u00fcr das Wohlbefinden tun Viele Menschen haben das Bed\u00fcrfnis, aktiv zu ihrer Gesundheit beizutragen, sei es in Phasen intensiver medizinischer Behandlung, nach Abschluss einer Therapie oder zur allgemeinen Gesundheitsf\u00f6rderung und Pr\u00e4vention. In solchen F\u00e4llen k\u00f6nnen sogenannte Self Care Massnahmen eine wertvolle Unterst\u00fctzung bieten. Dazu z\u00e4hlen unter anderem Methoden wie Entspannungsverfahren, […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-490","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSelf-Care \u00dcbungen \u2013 Praktische Ans\u00e4tze f\u00fcr K\u00f6rper und Geist | Uni Z\u00fcrich<\/title>\n<meta name=\"description\" content=\"Praktische Self-Care \u00dcbungen der Universit\u00e4t Z\u00fcrich \u2013 f\u00f6rdern Sie Ihr Wohlbefinden mit einfachen Techniken f\u00fcr K\u00f6rper und Geist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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