{"id":534,"date":"2024-10-16T21:37:21","date_gmt":"2024-10-16T21:37:21","guid":{"rendered":"https:\/\/mindbodymedicine.vagabunt-agentur.de\/?page_id=534"},"modified":"2025-08-27T07:43:51","modified_gmt":"2025-08-27T07:43:51","slug":"mind-body-medicine","status":"publish","type":"page","link":"https:\/\/digital-health-space.ch\/en\/mind-body-medicine","title":{"rendered":"Mind Body Medicine"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"534\" class=\"elementor elementor-534\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c87ed5 e-flex e-con-boxed e-con e-parent\" data-id=\"1c87ed5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f754a6 e-con-full e-transform e-flex e-con e-child\" data-id=\"6f754a6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.97,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a9551 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f8a9551\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Untitled-design-33-1024x1024.png\" class=\"attachment-large size-large wp-image-4398\" alt=\"\" srcset=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Untitled-design-33-1024x1024.png 1024w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Untitled-design-33-768x768.png 768w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Untitled-design-33-1536x1536.png 1536w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Untitled-design-33-12x12.png 12w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/Untitled-design-33.png 1563w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ff0135 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3ff0135\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1912d elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"ab1912d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mind Body Medicine<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4428f78 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4428f78\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body and mind in balance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a14d5b e-flex e-con-boxed e-con e-parent\" data-id=\"8a14d5b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34dd0b5 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"34dd0b5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tIntegrative Whole Person Health Concept\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd9287 elementor-widget elementor-widget-text-editor\" data-id=\"7fd9287\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mind Body Medicine is a health concept that focuses on the whole person and balances body and mind. The \u201cTemple of Health\u201d visualizes this concept and shows how different levels can be used to promote self-care and self-efficacy and reduce symptoms through multimodal therapies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72d0e6e e-flex e-con-boxed e-con e-parent\" data-id=\"72d0e6e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7dcd6bf e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7dcd6bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c07fdad elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"c07fdad\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tWhat is Mind-Body Medicine?\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13863d0 elementor-widget elementor-widget-text-editor\" data-id=\"13863d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Mind Body Medicine is a modern, science-based, integrative approach. It connects the body and mind, promotes self-care, and is used both for prevention and treatment.<\/p><p><span style=\"font-weight: 400;\">Through multimodal therapy approaches, it aims to reduce symptoms, strengthen personal resources, and enhance self-efficacy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-deece94 e-con-full e-transform e-flex e-con e-child\" data-id=\"deece94\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.97,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59ebae9 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"59ebae9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/06\/Untitled-design-35-1024x1024.png\" class=\"attachment-large size-large wp-image-3220\" alt=\"\" srcset=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/06\/Untitled-design-35-1024x1024.png 1024w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/06\/Untitled-design-35-768x768.png 768w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/06\/Untitled-design-35-1536x1536.png 1536w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/06\/Untitled-design-35-12x12.png 12w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/06\/Untitled-design-35.png 1563w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0564aa1 e-flex e-con-boxed e-con e-parent\" data-id=\"0564aa1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98c76d9 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"98c76d9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tMind Body Medicine is Interprofessional\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e62fa1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8e62fa1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\" class=\"translation-block\">In Switzerland, Mind-Body Medicine is practiced by health professionals from various fields and is represented by the Swiss Association for Mind-Body Medicine <a href=\"https:\/\/sfmbm.org\/\" target=\"_blank\" rel=\"noopener\">(SFMBM)<\/a>. At the University of Zurich, we also offer the Certificate of Advanced Studies (CAS) in \"<a href=\"https:\/\/www.psychologie.uzh.ch\/de\/bereiche\/sob\/angsoz\/CAS.html\" target=\"_blank\" rel=\"noopener\">Health Psychological Lifestyle Change and Mind-Body Medicine<\/a>.\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6afc907 e-flex e-con-boxed e-con e-parent\" data-id=\"6afc907\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64523e1 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"64523e1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tMind Body Medicine in a \"Whole Person Health\" Context\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee22b69 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ee22b69\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\" class=\"translation-block\">\u201c<a href=\"https:\/\/www.nccih.nih.gov\/health\/whole-person-health-what-it-is-and-why-its-important\" target=\"_self\">Whole Person Health<\/a>\u201d views the person as a whole and takes into account biological, behavioral, social, and environmental factors to promote health, strengthen resilience, and prevent illness, rather than just treating individual diseases.<\/p><p style=\"font-weight: 400;\">In modern Mind-Body Medicine, digitalization and the One Health approach also play a significant role.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-563de8b e-flex e-con-boxed e-con e-parent\" data-id=\"563de8b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e828280 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"e828280\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tTemple of Health\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cefe5bd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cefe5bd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">In 2024, we further developed the Temple of Health to represent the Whole Person Health-Mind Body Medicine concept. This visualization supports Mind-Body Medicine consultations and illustrates how various factors and levels are interconnected for a healthy life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0b127c e-grid e-con-full e-con e-child\" data-id=\"e0b127c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f51f80 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f51f80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>The foundation represents the fundamental aspects for evaluations and recommendations in Mind Body Medicine. It outlines the context for an individual or a community and includes physical and mental health status, details about life circumstances, as well as information on personality, mindset, and spirituality.<\/li><li>Mindfulness (depicted as the base plate) plays a special role, as it can be seen both as a foundation and as something that can be cultivated through specific interventions or in combination with other interventions.<\/li><li>The six pillars of the temple represent resources that can be strengthened through targeted interventions. These include physical activity, nutrition, relaxation &amp; breathing, sleep, complementary self-care therapies, and nature &amp; the arts.<\/li><li>The ceiling plate represents cognition (thoughts) and emotion (feelings). These arise from an individual\u2019s perception of reality and form the basis for behavior. Mind Body Medicine approaches particularly support cognitive processes and emotional regulation in this context.<\/li><li>The roof represents relationships. People live in a complex world and have diverse relationships. Various levels of the temple influence relationships. These multifaceted relationships and interactions, for example with oneself, others, animals, the environment, and digital tools\u2014impact both individual and social life as well as overall health.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68f287a e-transform e-flex e-con-boxed e-con e-child\" data-id=\"68f287a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.97,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80690e7 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"80690e7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"777\" src=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/MBMTemple_ShortVersion_English-1024x995.png\" class=\"attachment-large size-large wp-image-4202\" alt=\"\" srcset=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/MBMTemple_ShortVersion_English-1024x995.png 1024w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/08\/MBMTemple_ShortVersion_English-768x746.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c2e66 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"71c2e66\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-71c2e66{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c837b77 elementor-widget elementor-widget-n-accordion\" data-id=\"c837b77\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2090\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2090\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Copyright <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2090\" class=\"elementor-element elementor-element-0aef88a e-con-full e-flex e-con e-child\" data-id=\"0aef88a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6dae4 elementor-widget elementor-widget-text-editor\" data-id=\"9c6dae4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Version 2025, further developed based on version 2024.\u00a0<br \/>Version 2024 developed in a systematic participatory process by:\nClaudia M. Witt, Simon Ruegg &amp; Daniel Hausmann-Th\u00fcrig; supported by Elina Christes, Anna Paul, Christiane Pithan, Nadine Laub, Anne-Marie Flammersfeld, Anita Thomae, Sonja Schl\u00e4pfer, Anja Kr\u00f6ner, Silvia Rusch, Amelie-Marie Rojas, Beatrice Gschwend, Heidrun P\u00f6cherstorfer, Petra Uffer, Imke Grosse-Wilde, Hannah Geiger, Bettina Plattner, student group of the Mind Body Medicine Summer School in Essen August 2024, students of the One Health Seminar of the Vetsuisse Faculty of the UZH in September 2024\nGraphic Design: Casey Murphy<\/p><p>Graphic Design: Casey Murphy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d03f7e6 e-flex e-con-boxed e-con e-parent\" data-id=\"d03f7e6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125b64 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"b125b64\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tRelaxation and Breathing\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-888a7cb e-flex e-con-boxed e-con e-parent\" data-id=\"888a7cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dfb2ec elementor-widget elementor-widget-text-editor\" data-id=\"6dfb2ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Relaxation and breathing exercises are essential components for reducing stress and supporting mental health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0779811 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"0779811\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tMind Body Medicine with Nature\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddda86d elementor-widget elementor-widget-text-editor\" data-id=\"ddda86d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">In Mind-Body Medicine, engaging with nature involves conscious contact (nature connection) through one or more senses with living or non-living, individual or collective elements of nature. Not all nature contact inherently supports health and well-being; within Mind-Body Medicine, mindfulness plays a key role in maximizing the benefits of nature.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9e4550 e-flex e-con-boxed e-con e-parent\" data-id=\"f9e4550\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3022a9 e-con-full e-flex e-con e-child\" data-id=\"d3022a9\" data-element_type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-1031337 e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"1031337\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.97,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"https:\/\/digital-health-space.ch\/en\/publications\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5fa475 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a5fa475\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/06\/Untitled-design-24-1024x1024.png\" class=\"attachment-large size-large wp-image-3134\" alt=\"\" srcset=\"https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/06\/Untitled-design-24-1024x1024.png 1024w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/06\/Untitled-design-24-768x768.png 768w, https:\/\/digital-health-space.ch\/wp-content\/uploads\/2025\/06\/Untitled-design-24.png 1563w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5961546 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5961546\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Publications<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-0c70a16 e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"0c70a16\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:700,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.97,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"\/en\/mind-body-nature-experience\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mind Body Medicine K\u00f6rper und Psyche im Gleichgewicht Integratives \u201cWhole Person Health\u201d Konzept Mind Body Medicine ist ein Gesundheitskonzept, das den ganzen Menschen in den Blick nimmt und K\u00f6rper und Psyche in Balance bringt. Der &#8222;Tempel der Gesundheit&#8220; visualisiert dieses Konzept und zeigt, wie verschiedene Ebenen dazu genutzt werden k\u00f6nnen, um durch multimodale Therapien Self [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-534","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Digital Health Space \u2013 Ganzheitliche Gesundheit f\u00f6rdern | Uni Z\u00fcrich<\/title>\n<meta name=\"description\" content=\"Entdecken Sie das Digital Health Space der Universit\u00e4t Z\u00fcrich \u2013 Ans\u00e4tze zur F\u00f6rderung von Gesundheit 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