About us
Many people wish to take an active role in supporting their health—whether during intensive medical treatment, after completing therapy, or as part of general health promotion and prevention. In such situations, self-care measures can provide valuable support. These include methods such as relaxation techniques, mindfulness practices, or acupressure, which are easy to learn and apply independently.
A service of the Chair of Complementary and Integrative Digital Health
The Chair of Complementary and Integrative Digital Health at the University of Zurich is making some of these approaches available digitally, publicly accessible, and free of charge. This is based on the Chair’s research activities in the field of digital health.